Welcome to Rhythm & Roots
Your home for community in Manchester, NH
At Rhythm & Roots Studio, we’re creating a welcoming and accessible space for people of all ages and experience levels to connect, grow, and feel empowered through movement, music and art.
Whether you’re here to sweat, stretch, or simply soak in the positive energy, you’ll find a class (and a community) that feels like home.
What We Offer
Adult Dance Classes – From high-energy dance cardio to expressive contemporary, heels, and hip hop, we help you find your rhythm.
Fitness & Wellness – Strengthen your body with Pilates, yoga, and conditioning classes designed for all levels.
Family Events & Kids Classes– Fun, creative classes and activities for little movers, including parent & me sessions.
Community Events – Artist showcases, music nights, workshops, and special events that bring our city together.
Why Choose Rhythm & Roots
Inclusive & Judgment-Free, seriously. – Our studio is designed to be a safe, encouraging space for every single body and every single background. Love is love here, y’all, so come as you are.
Expert Instructors – Learn from passionate teachers who make movement approachable, fun, and challenging in all the right ways.
Flexible Options – Drop-in classes, class packs, free to low cost monthly events and workshops to fit your lifestyle.
Local Connection – Proudly based in Manchester, NH, serving our neighbors in the Boston area and beyond.
Whether you want to build strength, learn new dance styles, or simply move & connect for joy, Rhythm & Roots Studio offers a space where you can be yourself – and leave feeling better than when you walked in.
Come move with us. Explore our class schedule and upcoming events today.