Adult Dance Classes

Rhythm & Roots Studio – Manchester, NH

Move. Express.
Connect.

Whether you’re returning to dance or stepping onto the floor for the first time, Rhythm & Roots Studio welcomes you to rediscover movement in a judgment-free space. Our adult classes blend fitness, creativity, and community helping you build strength, confidence, and rhythm one class at a time.

What We Offer

From high-energy styles to soulful flow, each class is designed to meet you where you are - no experience required.

Heels & Jazz
Empower your movement with confidence, sass, and self-expression. Perfect for all levels.

Hip Hop & Intro to Afrobeat
Build rhythm, coordination, and cardio endurance while learning fun combos that make you feel unstoppable.

Contemporary & Intro to Street Dance
Let go and move freely through expressive combinations that connect body, mind, and music.

Sculpt, Tone & Mobility
Functional strength training, Pilates, and stretch-based flow to keep you grounded, strong, and injury-free.

Flexible Class Options

Choose what fits your schedule and goals:

Drop-In Classes – Join any time, no commitment.
Class Packs – 5, 7, or 10-Class options for flexible movement.
Unlimited Memberships – Best for consistent movers ready to make dance part of their lifestyle.

Class Packs & Subscriptions