Travel, parking, equipment & a 90-min movement class
Movement Options:
Wellness (Yoga, Meditation, Sound Bath)
Fitness (Warm up, Dynamic Stretch, Body Weight Strengthening, cool down)
Dance (Warm up, Dynamic Stretch, Dance Basics + Choreography) *Beginner Friendly, Intermediate Option available.
Travel, parking, equipment & a 90-min movement class
Movement Options:
Wellness (Yoga, Meditation, Sound Bath)
Fitness (Warm up, Dynamic Stretch, Body Weight Strengthening, cool down)
Dance (Warm up, Dynamic Stretch, Dance Basics + Choreography) *Beginner Friendly, Intermediate Option available.